Creatine has been around a long time (discovered over 100 years ago), and is a well-researched and proven supplement for boosting muscle power, strength, and overall performance. There are numerous studies that show creatine is an effective supplement. However, there is more to creatine than just muscle building, and that’s what we want to highlight today.
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Firstly, let’s address the elephant in the room, LiveGood creatine is NOT only for men or bodybuilders. Creatine is beneficial for everyone (yes women, you too). It has been proven to be effective for improving cognitive function, memory, and brain health. The studies supporting the benefits of creatine have been conducted for over 50 years, making it a reliable supplement for daily use.
Creatine is a naturally occurring non-essential amino acid that our body produces. However, the dietary sources of creatine are limited to red meat and seafood, making it difficult for vegetarians to get enough creatine from their diet alone. Supplementing with creatine ensures that our body has an adequate supply of this important fuel for our cells, especially in high energy demand areas like the brain and heart.
What’s Special About LiveGood Creatine?
LiveGood Creatine Contains HMB (Beta-Hydroxy-Beta-Methylbutyrate). HMB has been demonstrated to slow the process of muscle loss and accelerate muscle recovery. And when used in conjunction with Creatine, HMB enhances the effects on performance and recovery. In fact, research indicates that when taken together, you can achieve a 10-15% increase in strength in less than 4 weeks.
HMB is another derivative of an amino acid called leucine. HMB plays a crucial role in muscle protein synthesis and inhibits the breakdown of muscle mass. This makes it beneficial for recovery, especially for individuals dealing with injuries or muscular-skeletal related issues. HMB, like creatine, has been extensively studied and proven to be effective. Below is a great video that explains exactly what HMB is and how it works:
A common concern with creatine is that it will make you retain water and gain weight. This is some partial truth to this, however, it is important to note that the water weight gained from creatine is actually deposited into skeletal muscle cells, not fat cells. This means that creatine improves body composition by increasing muscle mass and reducing fat mass. Creatine is not a supplement that will make you feel bloated or fluffy.
When it comes to taking LiveGood Creatine, it is recommended to take it daily, preferably after a workout. However, if you’re not working out, it doesn’t matter when you take it. The studies show that within four to six weeks of consistent use, the benefits of creatine can be seen. It is also safe to take with carbohydrates, and you can even mix it into a smoothie or protein shake if you want.
SEE ALSO: LiveGood Daily Essentials Pack (Bundle & Save)
Who should take LiveGood Creatine With HMB?
The answer is simple – everyone!
Creatine is beneficial for athletes, anyone looking to improve their body composition, and even sedentary adults who want to prevent muscle wasting as they age. Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30. Creatine is a versatile supplement that can help prevent or slow down muscle that comes with aging, as well as many other health benefits.
In terms of dosage, there is no need for a loading dose. Taking two to five grams of creatine monohydrate daily is sufficient for most individuals. LiveGood Creatine with HMB contains five grams of creatine monohydrate and three grams of beta-hydroxy beta-methylbutyrate (HMB) per serving.
It is important to note that creatine supplementation does not cause kidney damage. While it may slightly elevate certain kidney health markers, it has been debunked that creatine causes kidney disease. In fact, creatine supplementation has been adopted by nephrologists for dialysis patients who suffer from low creatine levels and muscle wasting.
LiveGood Creatine is a highly effective and safe supplement for improving muscle power, strength, and overall performance. It is not just for men or bodybuilders – it is beneficial for everyone, including women. LiveGood Creatine with HMB combines the benefits of creatine and HMB to provide a comprehensive solution for muscle health, recovery, and brain function. Stay tuned for the launch of our product this week and start reaping the benefits of creatine supplementation.
The LiveGood Creatine + HMB is a full 5 grams of creatine monohydrate and 3 grams of HMB per serving and that’s it. Nothing more. Nothing less. No junk fillers, flavors or other additives, because we care as much about what is IN our products as we do about what stays OUT.
LiveGood Creatine With HMB Price Comparisons
Creatine on its own is fairly inexpensive. The price goes up some when HMB is added. However, some the prices other companies are charging is insane. As with all of their products, LiveGood has the best price!
SEE ALSO: What Is The LiveGood Business Model? (How Does It Work?)